This weekly class is held in the Parish Room on Tuesdays & Thursdays from 10.30 hrs for anyone over 60 who enjoys simple group exercise. Welcomed by a slow gradual warm up to prepare
for the resistance band work and stretches ahead, this class is perfect for those looking to increase their mobility, improve posture, balance, strength, self-confidence and self-esteem. Only £5 for an hour filled with lots of social chatter, tea and
coffee. Led by Suzy Hawker a fully qualified L3 Personal Trainer specialising in adapting exercise for older adults and accredited Later Life Otago Leader.
Please contact Suzy to reserve your place: 07948284678, email@example.com