Get Active for the Over 60s at St Barnabas

This weekly class is held in the Parish Room on Tuesdays from 10.30 hrs for anyone over 60 who enjoys simple group exercise. Welcomed by a slow gradual warm up to prepare for the resistance band work and stretches ahead, this class is perfect for those looking to increase their mobility, improve posture, balance, strength, self-confidence and self-esteem. Only £5 for an hour filled with lots of social chatter, tea and coffee. Led by Suzy Hawker a fully qualified L3 Personal Trainer specialising in adapting exercise for older adults.

Please contact Suzy to reserve your place: 07948284678, suzy.hawker@ntlworld.com